Youngsters are prone to heart attacks, this time literally
Genetics, smoking and drinking were the most common factors of heart attack. But off late various other factors like sedentary lifestyle, junk food and stress are also playing culprit. But other than all these, cardiac surgeons have noticed another major reason that has rushed youngsters into hospitals. You might be surprised to know that air pollution is playing a major role in giving heart attacks to young people.
Air Pollution vs Heart Attack
Air in almost all cities is heavily polluted. Not to mention the quantity of hazardous chemicals that enter the atmosphere are always on the rise. With no choice left, we all tend to breathe in the same air. Over a period of time, the chemicals that enter our lungs and blood stream accumulate inside the system. This in turn causes serious problems like blocking the veins and clogging the arteries. All these work as a chain sequence leading to cardiac arrest.
Staying Active is the Key
Inhaling polluted air is something none of us can avoid in the given scenario. Wearing mask while staying outdoors can help to a greater extent. A simple disposable mask filters up to 70% of the impurities in air. Choosing a green patch for a regular walk or jog can relax your mind and breathe for a while. Regular physical exercise, eating clean and healthy food and leading a fit lifestyle can help tackle heart attack to a very great extent.
Stress in studies or work life adds up to the risk of heart attack. Hence staying fit and practicing peace through pranayama and meditation helps a great deal. The health of youngsters is generally taken easy saying they are strong to take it all. But the reality is that the youth of today are not as strong as they are supposed to be. Hence having a healthy heart and a healthy lifestyle is something that is completely under our control.