Remember how we always wanted to lose those love handles ? But we would fish out reasons to skip regular exercise. But if you really want to lose weight, this is the right time.
Covid 19 has pushed everyone indoors. Whether you like it or not, you now have plenty of time all for yourselves. Earlier we always complained of lacking time. But now, time is in abundance. So, why not make the best of it anyway?
Chart out the plan
Staying at home doesn’t mean munching on everything that you can get your hands on. This is also time to think what goes down the throat. Eat on time and eat in moderate. Now that you are home, eating frequent small meals shouldn’t be difficult after all. This way you also can stay occupied.
Never ever miss the exercise. No dressing up for gym or jog. Hence you can exercise in the luxury of your night pants. Hence do more than regular crunches or weight lifts. Drink lots and lots of water, please. Now hat you can’t make excuses of not finding a loo on time for it, drink water.
Eat healthy. By all means, street food and restaurants are closed. Consider it a boon for you. Eat healthy food and help your body get better. At the end of it all, your body is your most precious treasure and its high time you value it.