WATER IS THE BEST MEDICINE FOR WEIGHT LOSS
This definitely doesn’t mean gulping glasses of water all the time. Have you observed how sports persons drinks water? They take sip by sip no matter how much in dire need of water they will be. So the first step towards weight loss is to drink in small quantities of water. Get a sports water bottle. Even if you turn the bottle upside down, it will allow water is lesser proportions only.
Woman drinking waterWater has its own way of working on weight. If you drink water before meals, it fills a major part of your tummy hence leaving lesser space for food to fill. This means you will be eating less by default.
Drinking water in between meals is recommended to people who would want to maintain their current weight. Water mixes with food evenly just like in a mixer and keep the weight as it is. If you are the one who drinks water after the meal, watch out! Your stomach is already filled with food, and you just pour in water above it means you are actually expanding your stomach lining. This is a perfect recipe for weight gain.
Let every meal this summer have a liquid food in it. Have the liquid first and then the solid ones. Within few days of this routine you will begin to feel light. Don’t forget the regular exercises or walking regime. This will speed up the weight loss process and help you get in shape.]]>