Diet and lifestyle has direct impacts on one’s memory. There are many evidence based studies that prove this. Henceforth, there are also multiple ways to improve memory. Here are a few successful paths through this lane.
Sugar, the culprit
Research has shown that a sugar-laden diet can lead to poor memory. It mostly reduces brain volume, in the area of the brain that stores short-term memory. Cutting back on sugar not only helps your memory but also improves your overall health.
Oh Fish !
Fish and fish oil supplements are rich in the omega-3 fatty acids EPA and DHA. Consuming them may help improve short-term memory. Also, working and episodic memory especially in older people has seen a raise because of this.
There is an ability to hold and process information in your mind about the positions of objects in space. It is called Spatial working memory. Research suggests meditation may increase gray matter in the brain. This in turn improves spatial working memory.
Sleep plays an important role in memory consolidation. Studies have consistently associated sufficient sleep with better memory performance.
These are few things that can be practiced. Hence improving memory and brain power can also be practiced.