Ayurveda, India’s age old treasure of medicine is filled with numerous secrets. One among it is understanding the body’s ability to protect itself. This is the great wall of immunity and it is very much necessary to know and practice this now. Covid 19 has not affected a majority of people across world and the reason is their strong immunity.
Immunity is a protective wall of body. It is present in all living beings. Our body protects itself from multiple external threats. By building its own army of antibodies, it shields the internal health.
Any bacteria, virus or foreign body should destroy this wall of immunity first. Only then they can enter the body to infect. Once a foreign body enters the healthy body, builds its army of antibodies to fight against it. And that particular antibody stays inside the human body till death.
For the antibodies to fight any foreign invasion, the protective wall should be safe and strong. Hence to protect ourselves from any infection, we should always maintain good immune power.
Ayurveda has several ways that help build immunity. One of it is our regular haldi milk. Yes, you read that right. The same turmeric milk with ginger that you flinch your face when asked to drink. Also, the recent trendy green tea has enough amino acids to strengthen immunity.
Other than that, Ayurveda has several other herbs that help to build immunity. But not everything suits everyone. Hence before trying anything than that is already in use, better see an Ayurvedic physician.