THIS IS WHY KIDS SHOULD LEARN YOGA
Benefits of Yoga
Yoga, the ancient Indian knowledge is a way of life for those who practice it. These days Yoga is very famous across the globe. But it was always taught to children from a very young age. If a child practices yoga regularly, he/she will definitely have a healthy lifestyle.
Things like mind control and siddhi are complicated for kids to learn and know. But regular aasana and pranayama help them in many ways. Along with maintaining a healthy body, a peaceful mind comes by default by practicing yoga at a very young age. This in turn helps them to concentrate on studies and excel in every field.
LEARN YOGA AT A YOUNG AGE
Kids’ body is much tender compared to adults. Hence it bends easily and is very flexible. Learning different postures and practicing it regularly is very easy for them. Also once the body gets used to all those aasanas, it tends to grow and develop into the perfect shape and form. This also helps the kids to have a great growing body.
Several parents are sending their kids to yoga classes. Few go to the regular classes as a family. This helps the kids inculcate the yoga routine easily. Also, few schools have a certain time for yoga in their curriculum as well. These multiple approach is helping kids to learn yoga at a very young age. This in turn helps to build a healthy and strong society in future.]]>