Swimming
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Woman Diving in the blue sea

Why Swimming Above All?
Swimming is the best cardio exercise minus all the sweating and panting. It gives your entire body a workout including the core. It relaxes your tensed muscles and hence gives relief on the mental stress as well. 20 minutes in pool can burn 250 calories and that’s not an easy feat.

Swimming
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After Swimming

The Strength Factor
It will make you more flexible and add strength. Water resistance is 12 times more than air hence you will be applying more power to move forward in water which is the best thing about burning those extra fat tissues.

Swimming
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After Swimming Relax

Swimming is a low impact workout and your joints are at ease. Hence you can easily swim your way to good health even if you have joint pains. With no equipment required, swimming is also low cost workout program. Hit to pools if you already know swimming. Join the classes and swim your way to a healthy life ahead.]]>