The most common health issue that people are reporting during quarantine is lower back pain. Of course, this is next to Covid 19, goes without saying. Now that stepping out if house is a luxury, you will have to fix it at home. But, no worries. There are a few best ways to get rid of that never ending pain.
It’s lack of enough physical activity that is the root cause of any pain, say doctors. The same is true with lower back pain as well. Have you ever noticed, the pain troubles more in holidays? The reason is quite clear now.
Bed, did you notice?
Most of the times we bury our problems on bed. We tend to sleep over to come to conclusions or make decisions. But with respect to lower back pain, bed is the main culprit in most cases. While trying to buy that vacation style bed, most people don’t choose the right one.
The sponge ones that are extra soft will do no good to your back. Hence learn a bit more before going for it. You need a sound sleep, also a painless next day.
To get rid of that pinching and punching pain, you can use ice packs and hot water bags. They do help a lot. But exercise is the long term, permanent kind of solution. The more you keep your muscles flexible, the more easy it is.
Practice a few stretch exercises on a daily basis. Try sleeping without a pillow. And sit on a chair with proper posture. These simple changes in habits should definitely be sufficient to get rid of your current enemy. Health is wealth, after all!