Lower belly fat is a real pain in ass to many. No matter what you do, this rough strip in and around your abdomen refuses to go. But just exercise or diet will not help to get rid of that stubborn layer. Here is a mix of things you need to know to wage war against lower belly fat.

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Avoid sugar in food and drinks as much as can. Sugar, that too in bottled or stored form is a slow poison. Hence avoid them as much as possible. Reduced quantity of dessert intake and try to substitute sugar with other healthy sweeteners. Also reduce carbohydrate intake in your meals. Especially during dinner, always avoid sugar and carbs.

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Instead, increase protein and fiber rich food. Always keep a track on the quantity of food intake. Instead of heavy meals during long gaps, its always better to have small meals in regular intervals. This helps body to digest food as and when it enters body. Hence no storage of fat under belly.

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Along with all these steps, never miss your exercises. Do a few workouts that concentrates on reducing belly fat. Aerobics and cycling help in this majorly. With all these points in mind, reducing that ugly strip of fat would definitely become easy.