A perfectly shaped rear is a secret desire of many. But getting to that shape is not easy. It is perseverance that can lead to those perfect butt cheeks. Having toned and curvaceous butts is never a bad idea. Here are 3 simple exercises that can help you to achieve this goal.
Start with placing you hands and knees on the floor. Keep your core tight and back flat. Now raise right leg and keep the knee at 90 degrees. Push it as high as you can keeping your lower back down. Come back to the original crawling position. Repeat 12 times, and then switch legs.
To perform this exercise, stand with your feet slightly more apart than shoulders. Keep your arms at sides and toes turned out. Now squat as low as you can. Make sure your knees do not cross the toes. Hold for 3 seconds. Come back to the standing position. Repeat 20 times.
Start with lying on your back, your knees bent and your feet and hands flat on the ground. Raise your hips off the floor, so that your body forms a straight line from your knees to your shoulder. Stop for 3-4 seconds at the top. Slowly lower your body back to the floor. Repeat 12 times.